Walking for health
You don’t have to be a professional athlete to achieve great health benefits. You can just get up from the sofa and walk… So! Hey ho let’s go!
- 1 min walk every day = elongates life for 1,5-2min
- 20min walk every day = burns around 3kg of fat tissue in one year
- 30 min walk every day = decreases sympthoms of depression by 36%
- 45 min walk every day = decreases risk of cold by 50%
MOREOVER regular walking
- decreases risk of heart diseases, reduces stress, cholesterol level and loweres blood pressure
- helps to reduce body weight, improves figure and physical fitness
- strenghten senior health, decreases risk of age related diseases like dementia
- reduces risk of diabetes, cancer and osteoporosis
- strenghten joints, muscles and bones
- oxygenates and relaxes the body, speeds up metabolism and strenghten immune system
OK Therapies 